Welcome to Foundry Fit55+, a specialized strength and conditioning program at Foundry Fitness tailored for adults aged 55 and over. This small-group class is designed to improve strength, balance, flexibility, and cardiovascular health through functional movements suited to your unique ability level.
Each session of Foundry Fit55+ is coach-led and includes a guided warm-up, strength training, low-impact conditioning, and mobility work. Our goal is to help you move better, feel stronger, and support your long-term health and independence – all in a welcoming and supportive environment.
Prioritize your health and longevity with Foundry Fit55+ at Foundry Fitness – the perfect program to stay active, engaged, and strong at every age.
Wondering how Foundry Fit55+ works at Foundry Fitness in Little Silver, NJ? This program combines expert coaching with customized workouts that prioritize safety, joint health, and functional ability. Each class is thoughtfully structured to include progressive strength work, balance exercises, and conditioning tailored to the 55+ age group.
You’ll enjoy a small-group setting that encourages community, motivation, and personal progress. Whether you’re new to fitness or returning after a break, Foundry Fit55+ offers the guidance and accountability you need to thrive.
By joining this program, you’ll gain the confidence and ability to move well, feel great, and continue doing the things you love. Experience the benefits of age-appropriate functional fitness – start your journey today at Foundry Fitness!
Ready to stay strong, active, and independent? Join Foundry Fitness and redefine what healthy aging looks like with our Foundry Fit55+ program. Designed for adults 55 and older, this program offers a thoughtful and effective approach to fitness that evolves with you.
With a focus on mobility, strength, and endurance, Foundry Fit55+ helps you maintain your quality of life and reach your wellness goals. Join our vibrant Little Silver community and discover how fitness can be empowering at any age. Don’t wait – start your transformation with Foundry Fit55+ today!